I may have fallen off the health wagon with this one.
But you know what? It was worth it.
These are bite size (well if you’ve got a huge gob like yours truly) gluten free cups which you can fill with more food! I had it for breakfast with yoghurt, and for dessert with ice cream and chocolate sauce (the latter is obviously more preferable). But if you fancy it, maybe try strawberries (and chocolate) or thick, whole milk with extra chocolate chips (I think there’s a pattern here…). Let me know what you stuff yours with!
This makes 12, which is quite a lot, so you get to eat more (or share, whatever).
2 1/2 cups gluten free rolled oats
2 Tbsp. flaxseed
sprinkling of salt
1/3 cup maple syrup
2 Tbsp. peanut butter
1/4 cup rapeseed oil
1 ripe banana, mashed
2 Tsp. vanilla extract
200g chocolate chips (I went for dark but feel free to use milk or even white)
In a large bowl, mix the oats, flaxseed and salt.
In a glass bowl, combine the maple syrup and peanut butter and blast in the microwave on high until it’s bubbling (about 1 min). Add this to the mashed banana, and add in the vanilla extract and rapeseed oil.
Pour these wet ingredients into the dry oat mix and combine – they should be moist but not sticky. Place in the freezer for about 20 minutes.
Preheat the oven to 190C and grease your cupcake trays.
Remove the mix from the freezer and stir in the chocolate chips. It does not taste good at this point if you sneakily sample it (of course I did) but do not worry! Divide the mix into the cupcake tins and press from the bottom up so it has a dip in the middle (hence the cup).
Bake for about 10 minutes and let cool for 5 before taking them out the tray. DO NOT BE IMPATIENT! Or these poor babies will break. And we don’t want that, do we?
Once cooled, remove by gently sliding a knife around the side, then fill with your chosen poison and demolish.