Now I know a stir fry is hardly the thing of Michelin starred chefs, but when you’re in a hurry there’s nothing better – it’s healthy, hearty and nutritious. Add in some meat or fish for protein and you’re golden.
My go-to sauce for stir fry is one my mum always cooks and is composed of just two ingredients. Mum uses soy sauce, but since I found out I’m wheat intolerant I swap that for tamari which I actually prefer (don’t tell mum!). The other key ingredient is raw honey.
1 bag of stir fry veg
200-300g cooked chicken, shredded
Heat the oil up and add the chicken, to brown. Throw in the veg and stir to heat up. In a bowl, mix the honey and tamari at a ratio of 2 Tbsp. of honey to 1 Tbsp. tamari. How much of this quantity you make depends how saucy (ooh la la) you want your stir fry. Add it and stir to coat, then serve.