Wow the name of this is a bit of a mouthful! But as you can see I’m experimenting with the chia seeds again – this time for breakfast. This is a quick and easy breakfast, it barely needs a recipe! Full of protein from the peanut butter, fibre from the chia seeds, potassium and slow release energy from the bananas – partner it with a green tea to start your day in style!
3 Tbsp. chia seeds
1 Tbsp. Greek yoghurt
5 Tbsp. milk of your choice (I used rice milk)
1-2 Tbsp. crunchy organic peanut butter (or to taste)
1 overripe banana, mashed
1 Tsp. honey
Throw it all together in a bowl or Mason jar and mix thoroughly – the peanut butter will be the hardest thing to get to mix and not clump. If you’re really having trouble with mixing with peanut butter put it in the microwave for 30 seconds, just to loosen up. Seal with a lid or cling film, put in the fridge for at least 2 hours or preferable overnight. Then eat up!